Whether you’re at home or in the gym, log in to access your daily training and stay motivated. Built for women who want real results and lasting consistency. Anna Victoria is the founder of the Fit Body App and a strong advocate for sustainable, postnatal fitness.
Women’s Health: Best Workout Apps for Women (editorial roundup)
Their reach isn’t slowing down—and neither is their ability to inspire the next wave of fitness enthusiasts. 6 weeks of workouts, summer recipes, live coaching with Katie, and a plan that actually sticks. Lifting weights and doing cardio can be challenging for older people. So, I recommend using lighter weights and focusing on correct form to avoid any kind of pain, including knee, back, or joint pain.
This app brings the feel of a boutique group fitness class to your living room. It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more. Adidas Running is built for runners of all levels, from beginners to marathon training.
- Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion.
- Her cheerful tone and honest captions build strong community engagement.
- Her signature “belfies” went viral and helped shape influencer fitness culture.
- If you prefer a large library of available training modules, I’d recommend something closer to iFIT, Centr, or Peloton.
- Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements.
- First, schedule your workouts as you would any other important appointment.
Day 5: 20-Minute Leg Workout and 10-Minute Ab Workout
It offers a diverse range of expertly crafted workouts, from strength training to cardio to endurance. What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on skill level. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming. That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out. We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use.
Best Meal Kits for Weight Loss
Noom was our choice for the best workout app for weight loss because it builds a personalized weight-loss timeline. Its color-coded system groups foods by their nutritional value and provides a visual representation of what you eat daily, weekly, and monthly. It can be overwhelming to scroll through your app store, peruse social media, or poll your friends to find a good workout app. If you’re looking for more than just quick fitness tips, our team personally tested more than 50 programs to bring you the best workout apps for women. “Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary.
Frequently asked questions about fitness apps
It comes in multiple sizes and has an adjustable closure for a comfortable, secure fit. A 20-minute home workout is better than no physical activity, but only performing 20-minute home workouts may not be enough weekly exercise. Our signature Steps to Miles system makes it easy to track progress! Walk 1, 2, 3, or 4+ miles at a steady 15-minute mile pace for fat-burning—or challenge yourself with a 12-minute mile for extra intensity. Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you. Unique to Studio Bloom, the app teaches diaphragmatic breathing as the foundation of every exercise.
High Intensity Training
It should remove friction between you and your workout, seamlessly integrating into your life and providing clear, motivating feedback. Whether you choose a minimalist tracker or an all-in-one content platform, let it be the catalyst that transforms your fitness intentions into consistent, rewarding action. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio. “It brings the feeling of group fitness into the comfort of your own home if you’re not able to get to the gym or if maybe you’re not comfortable in the gym atmosphere,” says Beebe. Alo Wellness Club is a fitness and wellness app from parent company Alo Yoga — yes, the trendy brand responsible for getting us all hooked on the famous Alo Yoga Goddess Leggings.
TOP INFLUENCERS MAKING FITNESS GO VIRAL #23. Krissy Cela
Free apps often offer surprisingly robust workout libraries, and I feel like there’s always something new to try. For anyone who gets bored easily (hi, it’s me), this is a literal lifesaver. Your decision should be a conscious reflection of your priorities.
The nutrition plan is pretty on par with what other workout apps offer. It plans out your meals for the week and has recipes that you can follow to create at home. Caroline Girvan is a former triathlete turned fitness YouTuber known for her structured and challenging training programs. Her “EPIC” series is a favorite among home workout enthusiasts.
Fitness Level:
I’ve tried both, and in my experience, free workout apps are more than enough for most people—especially when you’re focusing on general fitness, variety, and motivation. Sure, paid apps often mad muscles review come with premium content or personalized coaching, but for everyday use and sticking to workout plans, free options deliver everything you need. Sweat is a fitness powerhouse built “for women, by women,” making it one of the best workout apps for women seeking structured, long-term programming. Originally known for Kayla Itsines’ high-intensity BBG programs, it has evolved into a comprehensive platform featuring over 60 distinct plans. These cover everything from strength training and HIIT to Pilates, yoga, and specialized pre and postnatal fitness.
REAL WOMEN. REAL REVIEWS.
The app essentially connects you with instructors through an extensive array of classes. The right fitness app should fit your schedule, workout preference and lifestyle. We’re here to support your overall wellness with comprehensive medical fitness programs.
A functional approach to fitness
What sets them apart isn’t just their physiques but their relatability, storytelling, and consistency. Whether it’s a 10-minute abs session or raw honesty about body image, their content blends education with entertainment. In 2026, short-form workout clips under 60 seconds are driving the highest engagement rates across fitness accounts. Traditional gym exercises don’t work for everybody, and that’s where many of these fitness classes come in. There are some apps that do focus on workouts you’d do at a gym, but quite a few apps offer more than that.
The fitness app market is saturated with options, yet many fall short, offering generic, one-size-fits-all programs that don’t cater to the diverse goals of women. The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). I think this app is best for experienced trainers because of how challenging the PWR program is. PWR focuses on muscle growth and body strength through hypertrophy, which is essentially an increase in muscle size that is achieved through progressive weight lifting. The workouts range from 45 to 60 minutes long and are meant to be performed in a gym.
